|Amazing or wonderful health benefits for weight loss, controls cholesterol levels, constipation, acidity, ulcer, diabetes, and healthy skin, and hair. Relieves pain, fever, anti-stress, anti-cancer, immunomodulator, and anti-oxidant. Basil seeds have Omega 3 fatty acids, vitamins (A, B, C, E, K), protein, choline, and minerals.
Two teaspoons a day. Consume Basil seeds after soaking them in 1 cup of water, and wait about 30 minutes for the seeds to swell up with white mucus gel. It can be used in water, drinks, milk, rose syrup, and desserts, or can also be mixed in curd.